What does raising your vibration do?
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What does Raising Your Vibration Mean?
To raise your vibration is to overcome your negative emotions. The emotions of Courage, Acceptance, Tolerance, Love, and Joy are higher on the emotional scale as opposed to Anger, Revenge, Violence, Hate, Resentment, Judgement, Criticism, Apathy, Depression, Guilt, Fear, and Anxiety. When you’re free of those heavy dark emotions your “vibration” naturally rises to the lighter positive emotions. When your dominant emotions are at the higher levels you’re not held back by your fears and live up to your potential.
Why do we call it “vibrations?”
You are “alive” because of the electromagnetic impulses that cause your heart to beat, lungs to pump and brain to process information. The energy being emitted from your body can be mapped out by attaching electrodes to your head or chest. When you are in a state of distress the rhythm of these electromagnetic impulses goes from steady to erratic. And if you’ve died those rhythms are “flatlined.”
Your emotional state affects the rhythm of these electromagnetic pulsations or frequencies. Dr. David R. Hawkins, author of “Power Vs. Force” mapped out the human emotions from the lowest to the highest using muscle testing. His work shows that when we feel “low” or “down and out” or in a “dark place” the energy we emit from those corresponding down and dark emotions is also moving or “vibrating” more slowly.
Why Raise Your Vibration?
Raising your vibration to the higher positive emotions energizes you. You feel more alive, happier and joyful and you actually are more alive because you’re healthier. You have more life force energy running through your body than someone who is depressed, or angry all the time. Dwelling in the negative emotional states is a precursor to many diseases.
When your general emotional state is positive you’re enthusiastic about life and there’s a “lightness” about you. You’re aware of your purpose and more easily live it. You have more confidence and faith in yourself and deal with any challenges that arise more effectively. You feel more in control of your life and positive about your future and in general your life is pretty good. You attract positive people and fortunate circumstances into to your life because “like attracts like.” People genuinely like and want to be around you.
Have you ever noticed that no matter how hard you try you cannot be around someone who stays in those dark negative emotions for too long a period? It’s hard to spend too much time around people who see themselves as victims all the time with every excuse as to why “they can’t,” complainers, angry people who blame others for everything, judgmental people and critical people. It’s too draining. After a while you just want to avoid them not just because it’s unpleasant or depressing but because their low energy state siphons off some of your life energy.
When you’re around a person who thinks like a victim or feels helpless or hopeless it’s a cry for help whether they’re aware of it or not. Their neediness leeches energy from you and you sense it. This is not to say we shouldn’t be compassionate and help others, it’s just to illustrate why you feel drained after spending time around someone in one of these states.
Raise your Vibration
To raise your vibration commit to becoming aware of your thoughts and emotions and have a daily practice of clearing the negative ones. The goal is to begin to expand awareness of your thoughts and emotions so that you can nip these trips down to the lower depths in the bud. This way you’ll spend less time in the darker emotions before you bounce back up. After a while if you’re serious and diligent about your practice, you may only spend a few moments in anger, self-pity or depression (to name a few), before the higher emotions kick back in
How to Raise Your Vibration in 5 Steps
Step 1: Discipline your self to become aware of your thoughts and feelings. This is a must. Your thoughts and feelings can be trained but only if you take the time to become aware of them first. Create the intention to do this. Keep a journal and write about the the darker and emotions you had during the day. To “snap out of it” in the moment each time you catch yourself going down the rabbit hole tell your self to “STOP!.
Step 2: De-stress and decompress. Meditate daily to release built up pressure so you can return to a calm centered state. Any form of meditation that slows the mental chatter works. Meditation helps you become aware of your thoughts and emotions.
Step 3: Retrain your thoughts and emotions. As you become aware of the negative thinking patterns and corresponding emotions that are pulling you down make a list of them. Go through each one and apply logic and reason to deflate and refute each one.
It’s the relentless intrusive thoughts that push people down into the depths of the lower emotions. And for the most part what those intrusive thoughts peddle is untrue! That’s why you’ve got to take back control of your mind by deflating those inner negative voices with logic. When you deflate the inner demons you will see things more realistically and your perception will shift. A Course In Miracles defines a miracle as a shift in perception because when you see things differently – things change.
Step 4: Release judgement and blaming. When you stop judging others you will no longer attract critical people who judge you. When you stop blaming and making excuses you begin taking responsibility for everything in your life. That’s a huge step up on the emotional scale. As your awareness of your thoughts and emotions grows you’re able to corral them back up to the higher levels before they can drag you down. Your thoughts and feelings are no longer “unconscious” where they can make you react on autopilot.
Step 5: Forgive yourself and everyone. It takes a lot of energy to hold onto resentments, anger and blame. When you don’t forgive it’s because somehow you think that withholding forgiveness is punishing the other person but the truth is it’s hurting you not them. It’s keeping you frozen in the lower emotions and in unhappiness.
One of the biggest obstacles to forgiving is pride. If you hear yourself thinking “How dare SHE or HE!” That is your pride keeping you stuck because of your need to be right. When you forgive your emotional state will rise to the higher levels and you’ll feel happy again.
Which of the negative emotions has been most problematic for you? Can you see how it’s suppressing your happiness? Are you ready to commit to the daily practice of raising your vibration?
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