The Miracle That is Sahaja Yoga Meditation

The Miracle That is Sahaja Yoga Meditation

“You cannot know the meaning of your life until you are connected to the power that created you.”
Shri Mataji Nirmala Devi

It is early summer 1991, I am walking into a local church to attend a free meditation class.

I’m nervous, yet excited about the introduction to this new meditation called “Sahaja Yoga.”

A week earlier I’d been shopping for my dad’s Father’s Day gift and found the flyer for this meditation neatly tucked under the windshield wiper of my car at the mall.

I’d been about to crumple up the leaflet when the photo of the Eastern Indian woman with the beaming smile upon it caught my attention. (more…)

Intuition, Meditation & Creativity: Luscious Links from A Tribal Minx

Intuition, Meditation & Creativity: Luscious Links from A Tribal Minx

It’s time to spread those luscious links of knowledge again.

My collection of links to fascinating articles on Intuition, Meditation and Creativity are ripe and ready for picking.

One of my favorite links in this collection is about how our bodies’ intelligence registers future events long before we’re consciously aware of them. Studies using volunteer gamblers showed that changes in bodily responses indicated that the body was aware and registering the winning deck of cards before the participants could know the outcome. (more…)

Catch & Release: The Creativity, Intuition & Meditation Expedition

Catch & Release: The Creativity, Intuition & Meditation Expedition

The gypsy huntress has been at it again.

I’ve been all around the Net and back collecting trophies from my hunt for the best articles on Meditation, Intuition, & Creativity for you.

I’m a sucker for scientific information, learning and educating.

The picture in this post is of Artemis, the Ancient Greek Goddess of the Hunt. I love this name, and feel lucky to have it.

Artemis was the daughter of Greek God Zeus and was known as the mistress of wild lands, wild animals, and had a reputation as fierce hunter.

But, don’t worry this Artemis is a humane huntress –  and all these links are live, and ready and waiting to go home with you. (more…)

Meditation Monday

Meditation Monday

I’m participating in another fun collaborative blogging event with Lillian-Juda Leonard Beach at her beautiful site: The Mini Beach Bird.

She has a series running called Meditation Monday.

Several bloggers have contributed their favorite meditations.

Each week new meditations will be posted for readers to try. As most of you know I’m a former meditation instructor – so this is truly something I feel strongly about. If I had my way meditation would be part of the curriculum in public school.

I’ve contributed a meditation to her weekly series titled: A Meditation on Meditating which was a guest post by Rosemarie Monaco. Click here to try it out and all the other great meditations collected there.

I’m sure you’re going to really enjoy this and love trying the many different meditations that have been submitted.

Thank you Lillian-Juda for arranging this wonderful event and for including me. I am truly honored.

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7 Simple Steps To a Great Meditation

7 Simple Steps To a Great Meditation

Living life in the fast lane?

Lord Mahaveer

Image via Wikipedia

Does life seem to be flying by at a frenetic pace? When you take time off work are you expected to respond to emails from your boss or customers on your BlackBerry?

Or, are you a multi-tasker that texts and tweets and has to have the iPhone pried out of her hands in order to take a break? Have you tried meditating but decided you can’t because your mind won’t stop racing?

If so, you’re not alone. A lot of people tell me that they can’t meditate. With the pace of life today, and the multitude of distracting devices we’ve all become  addicted to, it’s no wonder that most of us have no idea how to slow down and focus on one thing at a time.

Slow down

For most people the idea of slowing down would be counter-intuitive when they have so much on their plates’ already, but slowing down doesn’t make us less productive it actually has the opposite effect. When we move more slowly and focus upon the task at hand we actually become more productive. Not to mention that countless studies have shown that taking time out to meditate has many proven health benefits.

It does take practice to master, but it’s actually not that hard. As a former meditation instructor I’ve had many a student tell me, “I just can’t meditate,” only to be surprised to learn that they can indeed meditate.

All you need is a commitment to do it and 20 minutes a day, and a tried and true technique. Of course if you choose to practice more than once per day and a bit longer you’ll see the benefits that much sooner – and what could be better than starting your morning with an inner sense of calmness and crystal clarity that carries over into your day?

Here are the 7 steps to follow to have a great meditation:

1. Find a quiet place where you won’t be disturbed. Turn off your house and cell phone. Sit on a straight backed chair with your feet flat on the ground and place your hands face up/palm open on your lap. Do not lay down or  sit on a cushy couch as you may find yourself dozing off.

2. Tilt your head down so that your chin is closer to your chest. Let your head hang comfortably in this tilted downward position.

3. After closing your eyes begin taking deep breaths. Hold your breath for two or three seconds then release your breath slowly. Exhale through your nose. I recommend nose as it’s more natural to breath this way. Repeat until you get into a breathing rhythm.

5. Hold your attention on the top of your head. The part of your head called the fontanel area which was the soft spot when you were a baby. Now sense that your breath is coming in and out from this area of your head. Continue to focus on your breath emanating from this spot.  If ever you begin to lose this sensation – just reach up and gently pat that area of your head.

6. Let thoughts float by and refocus your attention on your breathing. You can also pat the head again. Make it a point to maintain your awareness on that spot on the top of your head. After a while you may begin to feel a tingling or pulsating sensation on that part of the head. When you do you’ll also feel a sense of relaxation  and calm wash over you. This is what your aiming for.

7. Sit and enjoy this state of thought-free awareness. You are now meditating. You are aware of  your surroundings but free of mind chatter. You are giving your brain a well deserved rest from thinking and in return it rewards you by bathing you in this incredible feeling of calm and relaxation.

There are many forms of meditation. I devised this method after studying many meditation techniques throughout the years. I find that it’s extremely effective at stopping the constant flow of thoughts.

Plus, when when we stop thinking our intuition is able to get through with insights and guidance that we need to solve problems in our lives; which I think is one of the greatest benefits!

If you do this every day it will become a habit you won’t want to miss – especially the sensation of relaxation that streams over you.

I meditate in the morning using this technique. I also try to meditate again in the evening before going to bed.

Try this technique and let me know if you found that your thoughts slowed or stopped.

Do you meditate? How often? What benefits has it brought to your life?

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The Intuition Primer book

P.S. Pick up my book, “The Intuition Primer” and learn how to harness your intuition easily and quickly with meditation.

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