“Raising your vibration” and keeping it high is important. The more aware you become of your thoughts and feelings the more rapidly you will be able to move out negative reaction patterns into the calm center of the higher states of being.
Everyone gets upset over things but the secret to maintaining a high vibration is to manage our reactions to the things that happen to us. It’s not the things that happen that cause our turbulent emotions it’s the meaning we assign to the events.
When we stop blaming things outside of ourselves, accept things as they are and decide to be happy anyway, things begin to get better in our lives.
Emitting a vibration that sits squarely in the positive range of higher emotions such as love, acceptance, inclusiveness, forgiveness, joy and willingness reduces struggle and strife and fosters happiness, fulfillment and harmony. It’s easy to tell when someone is living in the lower emotions because they resonate to fear, scarcity and negativity. They exhibit anger, resentment and judgement toward others while people who are predominantly in the higher emotions have an uplifting unifying effect on the people around them.
We need people to be clear channels for higher energies now more than ever. And each of us can help elevate the the collective vibration of mankind if we raise our individual vibration.
There are books that will help you raise your vibration. Reading them facilitates a shift in consciousness that allows you to rise into the higher quadrant of emotions.
Here are 7 book recommendations for you to raise your vibration:
A Practical Guide to Vibrational Medicine by Richard Gerber, MD. The human body is an energy field affected by our emotions and thoughts. Dr. Gerber shares cutting edge vibrational modalities for maintaining our health.
A Return to Love by Marianne Williamson. Marianne Williamson’s reflections on love from A Course in Miracles open your heart and lift you into the vibration of love.
The Breakthrough Experience by Dr. John F Demartini. Your vibration will remain mired in the lower realms of emotions unless your release the old resentments and and attachments to blaming others. Demartini has a “breakthrough” method to help set your free from your past.
Letting Go by David R. Hawkins, Ph.D. When we surrender to what is we are released from perpetually fighting against what has already occurred. Acceptance is the key to living a life of inner peace and joy in the present moment.
Power vs. Force by David R. Hawkins, Ph.D. Hawkins life work to calibrate and catalog each of the human emotions unique vibration is the subject of this ground breaking book. If you want to raise your vibration don’t skip this work.
The Seat of the Soul by Gary Zukav. Zukav show us how living a life of meaning and purpose transforms the everyday experience into a sacred journey toward spiritual awakening. Not to be missed!
The Intuition Principle by Angela Artemis. The key to joy and fulfillment is finding your right purpose and path in life. A natural consequence of living your purpose is a high vibration.
Check out these books by clicking on the cover to learn more.
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The Luck Frequency and Why Giving Always Comes Back
I won something! If you read my article “Prosperity and The Luck Frequency” I wrote that I never win anything of great value…..well, I’m here to say that’s no longer true. I won a free marketing course from Market Like a Nerd founder, Amanda Goldman-Petrie. It made my day and so I’m grateful.
Feeling into the Frequency of Luck
After being prompted to write the article by a PBI reader’s question, I decided to see what would happen if I focused intently on “feeling like a winner.” I felt into the vibe of being a winner and let it sink in. I visualized myself celebrating something and being very excited about it. I added this step to my daily meditation with no expectation in mind, which means I was not attached to any particular outcome (hint – non-attachment is very important). Each and every day I allowed myself to really feel the frequency of luck and I was pleasantly surprised to win this wonderful and useful prize.
Giving is a major part of the equation
You must feel into the luck frequency with complete non-attachment and you must also give to others with no expectations or attachment to “receiving” in return as well. Everything we perceive from physical objects to thoughts and emotions is pure energy at its core and has its own unique vibrational frequency. When you give you’re circulating energy that vibrates high on the scale of human consciousness. The more you emit this frequency and are of service to others the more enriched your life will become. When I say “enriched” I don’t mean to limit it to money, although it can be. To live a rich life is to have an abundance of love, happiness, joy, good relationships and good health – not just money.
Raise your vibration by giving without expecting anything in return
When you give unconditionally you feel good. When you feel good because you’ve helped someone that automatically brings your emotions up on the scale of consciousness. Dr. David Hawkins, creator of the scale of consciousness demarcates the vibration 200 which corresponds to Courage, as the level we must rise to in order to cross the line from the negative emotions to the positive ones. Giving falls in the vibratory rate of 350. The more predominantly your emotions stay in the positive state above 200, the more your life changes for the better because remember, like always attracts like. This is the reason why “giving” always comes back in some form when you remain predominantly in the higher emotions.
Gratitude is another important component of the Luck Frequency. During my meditation I not only visualized myself being excited and celebrating something I also felt grateful and “blessed” to have received so I visualized myself sharing the blessing by giving to others. I visualized someone being happy and surprised by something I’d given them. When we receive we must share the blessing by feeling grateful and then doing something good for others. You must allow the blessing to move and circulate from you to someone else.
Dissecting the Frequency of Luck
Luck appears to have three very distinct components.
1. Feeling like a winner. Feel the joy of winning and believe and expect that good will come to you.
2. Giving to others with no expectation of getting anything in return. Give for the joy of giving. Give because you love to.
3. Being grateful for all you have and experience in your life. Feel the joy of being blessed and be grateful. Be thankful and celebrate.
It doesn’t matter what order you feel these emotional components. All that matters is that you feel them together in the present. Did you notice that Joy is the common element that ties the Luck Frequency together? According to Dr. Hawkins Joy has a vibration of 540. If you can tap into feeling joyous frequently you will automatically be in the frequency of luck and love where you can share your blessings with others.
Try focusing on the component emotions of Luck Frequency and see what happens to you. Share your comments with us. Let’s have a conversation.
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Create the Right Vibration to Overcome Money Challenges
QUESTION: Today’s question comes from J.B. from PA. She asks: How can I create the right vibration to be rid of money challenges? Thank you J.B. for submitting this great question. I’m sure there are many people who are wondering this as well. (If you have a question you’d like answered subscribe – here).
ANSWER: To create the right vibration so you are “rid of money challenges” you have you think, feel and behave the way a person who has NO money challenges would think, feel and behave.
You have to elevate your emotional vibration above the level of fear, scarcity and worry to the level of joy, appreciation, gratitude and feeling secure. Essentially, you have to become a new person when it comes to the vibrations you emit otherwise you’ll stay in the lower level emotions, thoughts and behaviors and keep creating money situations that are challenging.
Let’s look at an example of how a person who has no financial challenges might be like with money.
- Responsible with money
- Pays bills on time
- Pays off debts or has no debt.
- Has a 6 month emergency fund
- Invests for his/her retirement
- Tracks his/her money and has budget
- Lives within or below his/her means
- Budgets for essential living expenses
- Budgets for entertainment
- Saves up for special purchases.
- Gives generously to others or charity
- Is disciplined and says no to spending when necessary
- Has extra discretionary income each month to “play” with
- Enjoys opening their bills and bank account statements.
After looking over that list what do you think it might “feel like” to be this person?
Would you feel really good? Capable? Confident? Savvy about money? In control of your money? Safe? Secure? Grateful? Generous? Free? Fearless, Happy? Joyful?
It’s likely you’d feel all those things. So, to raise your vibration and overcome your money challenges you must embody the attributes of a person like this and act “as if” you have already overcome your financial difficulties. When your thoughts, feelings and behaviors “match” those of a person who has no financial difficulties your situation around money will shift dramatically for the better.
Follow the three steps below to change your vibration.
3 Steps to raise your vibration and overcome money challenges:
1. Begin a practice of daily meditation on BEING this new person. Top athletes have been doing this for a long time. This practice is called “mental rehearsal.” Commit to going within and imagining with every all your senses how it would feel to be this person who has no money challenges. Create a detailed vision of you living that way and spend at least 15 – 20 minutes a day immersing yourself in this vision. You should come out of your meditation feeling those emotions stated above. If you do this every day your dominant emotions will rise to those shared in the example – and stay there.
2. Start thinking like a person who has their money under control. Ask yourself this question every day: What would a person who has their money situation under control do? And then do it. Would you begin to focus on paying off one bill at a time? Would you polish up your resume and look for a better job? Would you put your expenditures under a microscope and create a budget to live on? Start a savings account and be thrilled to see the balance go up each month? Whatever it is that comes to you each day commit to doing it. The more action you take the faster your vibration will change.
3. Stop allowing your current “reality” to dictate who you are and what you can achieve. What you’re going through does NOT define you. It’s just where you are now. Keep your eye solely focused on your vision, not your current circumstances. This doesn’t mean you don’t address problems in your current reality. You do what needs to be done but you don’t allow your emotions and faith to be pulled down by your current circumstances.
No matter what is happening today in your finances realize it can change and you have the power inside of you to change it. As you change your emotions, thoughts and behaviors around money you do become a new person. You become a person who is very different around money than the person you were before. And as you change inside the reality around you will also change. Absolutely – positively.
How have money struggles affected you? Will you follow the three steps to raising your money vibration?
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P.S. If you’re struggling with money read my new free book: here.
Photo credit: Fotolia © Anna Omelchenko
What does raising your vibration do?
First, I want to thank J.B., the Powered by Intuition community member who submitted his question on this fascinating topic. If you have a question you’d like me to answer subscribe to PBI here so you can send it to me.
What does Raising Your Vibration Mean?
To raise your vibration is to overcome your negative emotions. The emotions of Courage, Acceptance, Tolerance, Love, and Joy are higher on the emotional scale as opposed to Anger, Revenge, Violence, Hate, Resentment, Judgement, Criticism, Apathy, Depression, Guilt, Fear, and Anxiety. When you’re free of those heavy dark emotions your “vibration” naturally rises to the lighter positive emotions. When your dominant emotions are at the higher levels you’re not held back by your fears and live up to your potential.
Why do we call it “vibrations?”
You are “alive” because of the electromagnetic impulses that cause your heart to beat, lungs to pump and brain to process information. The energy being emitted from your body can be mapped out by attaching electrodes to your head or chest. When you are in a state of distress the rhythm of these electromagnetic impulses goes from steady to erratic. And if you’ve died those rhythms are “flatlined.”
Your emotional state affects the rhythm of these electromagnetic pulsations or frequencies. Dr. David R. Hawkins, author of “Power Vs. Force” mapped out the human emotions from the lowest to the highest using muscle testing. His work shows that when we feel “low” or “down and out” or in a “dark place” the energy we emit from those corresponding down and dark emotions is also moving or “vibrating” more slowly.
Why Raise Your Vibration?
Raising your vibration to the higher positive emotions energizes you. You feel more alive, happier and joyful and you actually are more alive because you’re healthier. You have more life force energy running through your body than someone who is depressed, or angry all the time. Dwelling in the negative emotional states is a precursor to many diseases.
When your general emotional state is positive you’re enthusiastic about life and there’s a “lightness” about you. You’re aware of your purpose and more easily live it. You have more confidence and faith in yourself and deal with any challenges that arise more effectively. You feel more in control of your life and positive about your future and in general your life is pretty good. You attract positive people and fortunate circumstances into to your life because “like attracts like.” People genuinely like and want to be around you.
Have you ever noticed that no matter how hard you try you cannot be around someone who stays in those dark negative emotions for too long a period? It’s hard to spend too much time around people who see themselves as victims all the time with every excuse as to why “they can’t,” complainers, angry people who blame others for everything, judgmental people and critical people. It’s too draining. After a while you just want to avoid them not just because it’s unpleasant or depressing but because their low energy state siphons off some of your life energy.
When you’re around a person who thinks like a victim or feels helpless or hopeless it’s a cry for help whether they’re aware of it or not. Their neediness leeches energy from you and you sense it. This is not to say we shouldn’t be compassionate and help others, it’s just to illustrate why you feel drained after spending time around someone in one of these states.
Raise your Vibration
To raise your vibration commit to becoming aware of your thoughts and emotions and have a daily practice of clearing the negative ones. The goal is to begin to expand awareness of your thoughts and emotions so that you can nip these trips down to the lower depths in the bud. This way you’ll spend less time in the darker emotions before you bounce back up. After a while if you’re serious and diligent about your practice, you may only spend a few moments in anger, self-pity or depression (to name a few), before the higher emotions kick back in
How to Raise Your Vibration in 5 Steps
Step 1: Discipline your self to become aware of your thoughts and feelings. This is a must. Your thoughts and feelings can be trained but only if you take the time to become aware of them first. Create the intention to do this. Keep a journal and write about the the darker and emotions you had during the day. To “snap out of it” in the moment each time you catch yourself going down the rabbit hole tell your self to “STOP!.
Step 2: De-stress and decompress. Meditate daily to release built up pressure so you can return to a calm centered state. Any form of meditation that slows the mental chatter works. Meditation helps you become aware of your thoughts and emotions.
Step 3: Retrain your thoughts and emotions. As you become aware of the negative thinking patterns and corresponding emotions that are pulling you down make a list of them. Go through each one and apply logic and reason to deflate and refute each one.
It’s the relentless intrusive thoughts that push people down into the depths of the lower emotions. And for the most part what those intrusive thoughts peddle is untrue! That’s why you’ve got to take back control of your mind by deflating those inner negative voices with logic. When you deflate the inner demons you will see things more realistically and your perception will shift. A Course In Miracles defines a miracle as a shift in perception because when you see things differently – things change.
Step 4: Release judgement and blaming. When you stop judging others you will no longer attract critical people who judge you. When you stop blaming and making excuses you begin taking responsibility for everything in your life. That’s a huge step up on the emotional scale. As your awareness of your thoughts and emotions grows you’re able to corral them back up to the higher levels before they can drag you down. Your thoughts and feelings are no longer “unconscious” where they can make you react on autopilot.
Step 5: Forgive yourself and everyone. It takes a lot of energy to hold onto resentments, anger and blame. When you don’t forgive it’s because somehow you think that withholding forgiveness is punishing the other person but the truth is it’s hurting you not them. It’s keeping you frozen in the lower emotions and in unhappiness.
One of the biggest obstacles to forgiving is pride. If you hear yourself thinking “How dare SHE or HE!” That is your pride keeping you stuck because of your need to be right. When you forgive your emotional state will rise to the higher levels and you’ll feel happy again.
Which of the negative emotions has been most problematic for you? Can you see how it’s suppressing your happiness? Are you ready to commit to the daily practice of raising your vibration?
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“Quantum physics has found that there is no empty space in the human cell, but it is a teeming, electric-magnetic field of possibility or potential” – Dr. Deepak Chopra
Do you constantly feel like life is one uphill battle after another?
Or, do find that you take one step forward only to take two steps back?
If you wake up every morning wanting to roll over and go back to sleep it’s time you tuned into the power of “good vibrations.” (more…)