How to Know Your Intuition From Your Thoughts

How to Know Your Intuition From Your Thoughts

How to Know Your Intuition From Your Other Thoughts

Intuition is the supra-logic that cuts out all the routine processes of thought and leaps straight from the problem to the answer. –Robert Graves

The hardest thing about following your intuition is distinguishing which thought came from your intuitive mind and which came from the thinking mind.

I get a lot of questions, but knowing your intuition from your other thoughts is one of the most common so I know it’s a real sticking point for people.

To identify your intuitively inspired thoughts you ought to know what intuition is and where it comes from.

What is intuition?

Intuition is information that spontaneously appears in our awareness without any conscious effort on our part.

Intuition is our own inner wisdom and guidance. It is a small voice we hear often like a whisper, that gently nudges us to make the right choices and decisions in our lives.

It can tell us when we should be wary of a person or warn us against doing something and when we should act on an opportunity. It comes to us spontaneously and many times feels like an “aha” moment.

Intuition can also be the sense you have that someone is staring at you or walking behind you, before you even turn around and meet their gaze. In this application intuition is a sensory experience about the environment around you.  It’s no different than the other five senses we rely upon – it’s just more subtle which is why some people are not aware of it.

Where does intuition come from?

Your mind searches for the answers hidden in long forgotten memory banks. When it locates the answer it deposits the solution in its entirety into your awareness, which is why often when the answer comes to us we experience intuition as a “light bulb moment.”

How to tell the difference between the voice of intuition and other thoughts

Intuition makes you “feel good” about doing something. You will experience a sense of “certainty” about it. The matter will feel “settled.” It will feel right and give you sense of connecting all the dots. Always go back to how this “voice” makes you feel.

Once the answer comes to you, if it came from your intuitive mind you won’t have any lingering doubts. You’ll trust it and feel sure and, you’ll feel it directly in your gut.

Deep down inside we always know

It’s only after we screw up by ignoring our intuition that we admit that we did in fact, “know.” Before we are forced to admit it, we’ve usually been in denial with our heads in the sand pretending everything was going okay. Does this sound familiar?

A sure sign you’re in denial is if you keep asking yourself the same question over and over and get the same answer but, respond with a lot of “yeah, buts.”

What you need to do is get radically honest with yourself. Put aside all your rationalizations and excuses and ask to connect to the “truth” of the matter. You’ll recognize when you’ve connected to the “truth” because your gut will feel as if its been “stabilized.”

Rationalizations are akin to lies we tell ourselves to make things “okay.” Rationalizing is not “real” therefor it has no weight, no real substance and cannot make your gut feel as if you are standing on stable ground.

Where most of us get tripped up

When our intuition gives us an answer we don’t like our ego tries to confuse us by making us doubt our intuition.

When you don’t like the answer you got usually it’s because you haven’t yet assimilated the lesson you need to learn from the situation that you’re looking for answers about. Intuition is often a “shortcut” to answers you need so, if you ask for intuitive guidance you’ll get the answer whether you’re ready to act upon it or not.

When a thought comes from the ego, often you’ll feel as if you “should do” it. You’ll be aware of your rational mind recounting the reasons why you ought to do it – why it “makes sense.” Keep track of the “yeah buts” that’s a big clue that you are rationalizing.

If you feel the voice is advising you to do something out of fear, or lack or that you should do this over that – it is NOT your intuition. This is the clearest way to know the difference.

Remember this:

 It is never our intuition that is wrong but, what we mistake for our intuition.

The key is this…

They key is your gut. You’ve got to feel it in your gut. If  you don’t feel it in your gut it’s not your intuition – it’s your mind rationalizing. Keep this in mind and you’ll distinguish between your thoughts and your intuition.

Do you have any other questions about identifying your inner wisdom? What specific incidents do you recall in your life where you questioned your intuition? Share with us in the comments.

If you enjoyed this post please share it on Google+, Facebook & Twitter. Thank  you.

P.S. To learn more about how to know your intuition from your thoughts pick up any of my books here.

 

 Want to “Pin” this quote? Sure – go ahead!

Robert Graves quote about Intuition

Intuition: 5 Reasons You Can’t Hear Your Inner Voice

Intuition: 5 Reasons You Can’t Hear Your Inner Voice

Not hearing your intuition

Why Can’t You Hear Your Intuition?

Why can’t you hear your inner voice, AKA your Intuition?

I get a lot of email from subscribers asking me why they can’t hear their intuition loud and clear.

So today I’m opening up the PbI mailbag once again to address this frequently asked question.

5 Reasons Why You Can’t Hear Your Intuition

1. The first thing you need to understand about Intuition is that it’s quite subtle especially when you first begin to work with it. It presents itself in very “ordinary” ways that can easily be overlooked.

2. You have the power to turn up the volume of your intuition and to mute it as well. You are always in control….even when you feel as if you’re not getting the answers you desire.  Most likely you’re getting the intuitive information you’ve asked for but, you’re suppressing this information. More on this below in #4.

3. Developing intuition is like any other thing we set out to accomplish in our lives; our intention is key. You must create the intention of hearing and then following your intuition in your life if you wish to hear it loud and clear.

4. Another factor you need to understand about your Intuition is that when you’re attached to the outcome you will unconsciously suppress this information from your mind if it conflicts with the outcome your desire.

5. The last thing on this list you must absolutely understand is this: Human Beings can rationalize and justify almost anything if there is a reason to do so! Read the following two examples and this will become very clear.

Example #1:

Say you suffer from symptoms such as occasional dizziness, blurred vision, brain fog, motor skills issues and and neck and back pain. You go from doctor to doctor but none find anything seriously wrong. You are prescribed muscle relaxants for your back and neck pain but the symptoms persist. Your family is tired of hearing your complaints and are starting to believe most of it is in “your head.”

You decide the doctors must be right, that it must be all in your head and take your meds and go about your life.

As the symptoms persist you can’t shake the feeling in your gut that something is wrong. You rationalize it away though by thinking that it’s just fear talking and not a real health issue.

Months later you have a seizure and an MRI reveals a serious problem in the brain.

Your immediate reaction is, “I knew something wasn’t right!”

You realize that you let yourself override your intuition because you rationalized that you couldn’t possibly know more than the medical establishment.

Example #2:

You meet a new love interest and start living together. You get along well and enjoy a really nice lifestyle together. You love to travel together and enjoy many of the same interests.

This person is head over heels in love with you but you don’t feel the same although you care for them a great deal. Eventually, they start talking marriage. Your friends and family tell you that this person is really great and how lucky you are to have found each other. They point out all the good qualities the person has and you can’t disagree either….they are a really exceptional person.

The problem is that you can’t make up your mind what to do. You get stuck in an endless loop of considering how “lucky” you are to have this person in your life and how wonderful all your friends and family say this person is. Yet something holds you back from jumping into the marriage.

You finally say yes and get married. Two years later the marriage is over.

You now realize the reason you held back from jumping into the marriage was because you were never in love with your partner in the first place. This person “checked off” all the boxes on your ideal mate list except the one about being in love! You settled and talked yourself into it.

How to Begin Hearing Your Inner Voice, AKA Intuition:

1. Journal. It’s easy to get in touch with your feelings when you journal. I wrote about this extensively in my book, “The Intuition Principle.” Journaling is a safe place to reveal your true feelings. Writing will also help you organize your thoughts and sort out what you believe over what society has imposed upon you. A good way to get to the bottom of your own feelings is to write out the question you want an answer to at the top of the page then just start writing without censoring yourself. When you feel that sense of completion – stop. Go back to read what you’ve written and you will be amazed at the wisdom that has poured out of you.

2. Meditate. When you make the time to get quiet every day your intuition will get louder and clearer. The busyness of every day life is distracting. You must create an empty space in the mind where your intuition can come through. Find a quiet and private place where you can close your eyes for 15 to 20 minutes without being disturbed. Focus your attention on counting your breaths until you reach the number 50. At the 50th breath notice how you feel. Your thoughts should have slowed down. You should feel alert yet relaxed. Try to remain in that state. If your mind begins to race go back to counting the next 5o breaths. These relaxed moments where your thinking has slowed down is where your intuition will begin to come through. Ask a question you’d like guidance on then sit quietly and listen.

3. Take back your power. Realize that if a feeling or thought persists it persists for a reason. If you feel in your gut that you’re not okay with the diagnosis from your doctor get another opinion. If you hesitate to make a decision even if everyone you know says it’s right, there is a reason. Don’t go along with the what other people think if you have a nagging thought or feeling that you should do something different. The truth is we’re raised to listen to authority figures but that doesn’t mean they’ll be right every time.

Where have you overridden your intuition in your life? How did it turn out? What will you do differently from now on?

If you enjoyed this article please share it on Twitter, FB & G+. Thank you.

P.S. Learn to clearly hear your intuition: Click Here.

 Photo: Bigstock 974009

Related Articles:

Why Don’t I Trust My Intuition?

Why Don’t I Trust My Intuition?

Women not trusting her intuition

Why don’t I trust my intuition?

This is a question I hear a lot from students who are developing their intuition.

Most recently I heard it from a woman who found out her husband was being unfaithful. When she learned the truth she said she knew it all along but didn’t trust her gut.

Intuition development is like any other skill you set out to acquire in life.

It takes practice.

You can’t expect to play like Tiger Woods after one golf lesson, can you?

It takes dedication and years of practice to get to his level.

I spent decades ignoring my own intuition even when I easily heard it for other people and confidently offered my advice.

It’s all about getting comfortable with your own power and confident in yourself. That’s why in my book, “The Intuition Principle” I cite increased confidence as one of the greatest benefits of developing your intuition.

You’ll learn to trust your intuition when you make listening to it an important part of your decision making process and subsequently follow its guidance.

The more you listen and the more success you have listening to it the more you’ll trust it.

There are valid reasons why you don’t trust your intuition.

I covered this in “The Intuition Principle” but here’s a few of the basic reasons:

  • You were raised by controlling parents who never allowed you to make your own decisions.
  • You were ridiculed or undermined when you made a decision on your own.
  • You weren’t supported when you  made a decision on your own.

Here are a few tips on how to engage your intuition and practice on a daily basis:

1. Test yourself throughout the day by “guessing” what a friend will be wearing when you meet her later.

2. Before you get on a grocery checkout line stop and check your gut for which line is going to move the fastest.

3. While driving to work ask yourself if you should take the “normal” route or vary it because of traffic?

4. Before getting to a busy intersection ask yourself if the light will be green or red?

5. On your way to the coffee shop ask yourself if you’re going to see someone you know?

These are simple questions you can ask or you can make up your own little tests too. The simpler the test the better it is because there is nothing at stake here. It’s not a life or death thing so you’re not going to tense up and shut down your intuition. Just relax go with your first impression. You’ll see within a few minutes if you’re right or wrong. The more you do this the better you’ll get and this will help you begin to trust your intuition.

Are you ready to begin to trust your intuition?

If you enjoyed this article please share it on Twitter, Google+ or Facebook.

P.S. Fine tune your intuition – click here!

Looking for the Path to Your Bliss?

Looking for the Path to Your Bliss?

Leap of faith

Living an intuitively inspired life is the path to your bliss.

I’d rather have the things I want in life come to me than have to go and “get” them. It makes life so much easier not to mention exciting. This is the transformation your life goes through when you rely on your intuition to guide you. The world comes to you.

Your intuition provides the “intel” or intelligence for you life. When you use this “intel” it’s always a “short cut” to whatever it is you are trying to create in your life. So why wouldn’t you want to begin listening to your intuition?

I’m living an intuitively inspired life and I’d like to encourage you to also. I followed my intuition and left a 16 year finance career and it has proven to be an amazing ride. Doors have opened and paths appeared before me that were not on my radar when I was living fearfully and holding back from listening to my inner wisdom.

 What does an intuitively inspired life look like?

“To live an intuitively inspired life is to be aligned with your intuitive wisdom. When we are aligned with this wisdom, we naturally gravitate toward those activities that honor our authenticity. Our path and true purpose become clear as we allow intuition to lead us. Conventional thinking no longer sways us; rather, we are moved to share out true talents and gifts with the world in loving service.

Centering our lives upon this wisdom activates a blueprint within us that has been dormant since our birth. This blueprint contains our true potential and reveals the route we are to take to remember what our chosen mission is at this time. As we focus our lives on this mission, and on this guidance, we find the obstacles that held us back in the past begin to fall away. Questions we have had are answered, and all the uncertainty we might have experienced about living within this new paradigm disappears.

The journey we take to fulfill our mission reconnects us to our joy and authenticity. We surrender and allow life to flow through us and take us to our next steps easily and effortlessly. We are infused with an energy that streams into us from an inexhaustible source. And, this life force energy carries us over the bumps int he road and headlong to the next steps on our quest. The flow of  joy we receive by reconnecting to our authentic selves inspires us to live up to our full potential and greatness; we, in turn, inspire others to reconnect to their intuitive wisdom.

As we live each day, fully connected to our intuitive wisdom, we accomplish more than we could have ever imagined. The journey takes down roads we never would have imagined we would take. We find ourselves enjoying our lives like never before. We surrender the emotional burdens that had us in knots—those that hindered us from living life fully. As a result we stop worrying so much and become more playful and open to this divine inspiration. By letting go of the need to control everything and moving with this flow we will find that we no longer have to go out and “get” the things in life we desire; rather, they begin to come to us and appear in our lives exactly when they are needed.  When we align with our intuition we are resonating with the wisdom that created the Universe and our original purpose. It is this harmony that brings the world to us.” The Intuition Principle, p. xv-xvi

As soon as you begin following the path your Soul longs to everything lines up for you.

It’s as if you have changed magnetic polarities. Where before your energy repelled the things you wanted it now “attracts” them to you.

Sadly, the large majority doesn’t live this way. They’ve become used to having to “make things” happen or fight through obstacles to get what they want. So, it seems “normal” and this is why the idea of “having the world come to you” seems so implausible. If people have been doing things one way for eons they just cannot fathom that there is another way.

The truth is you will never see that another reality and way of harmonizing with life exists until you take that leap of faith. There absolutely, positively is a net there……but you have to leap to see it.

Will you leap? Why or why not? What’s holding you back? Let me know in the comments. 

If you enjoyed this post please share it with a friend on Twitter, FB or Google+

P.S. Want to leap into your destiny but prefer a tandem jump? Check out my program where you will be supported while transforming your life – here. Follow your intuition to your bliss

8 Ways to Heal Pain and Release Your Incredible Power (and a quiz!)

8 Ways to Heal Pain and Release Your Incredible Power (and a quiz!)

Heal emotional pain

How emotional pain imprisons you

Pain springs from many sources. Most common is a loss of some type such as the loss of a loved one, loss of a relationship, loss of job and income, loss of your health, loss of sense of self and the loss of a way of life you previously had such as through divorce. The source of the emotional pain may be different but the results are the same; imprisonment by your pain.

Pain holds you hostage. When you’ve been wounded deeply the result is trauma and standing still with your life for fear of being open and vulnerable to more pain. Pain keeps us frozen in place for years unless it’s addressed. Is your emotional pain paralyzing you?

Measure your pain.. Take the quiz:

1. Have you suffered incredible loss such as the losing someone close to you, lost a job/career, income, financial stability, your health, gone through a divorce?

2. Do you long to change your life but feel afraid of stepping into the  unknown?

3. Do you yearn for a greater, bigger more fulfilling life?

4. Do you feel confused about your direction?

5. Are you overwhelmed because you’re working harder than ever before?

6. Does your indecisiveness lead you to contemplate giving up at times?

7. Are you uncomfortable opening up and asking for help?

8. If you were to review your life over the last few years would you notice not much has changed?

If you said yes to two or more of these questions your emotional pain is holding you back from achieving your goals and living a life you love.

How pain paralyzed me

After the economic melt down in 2008 my income declined dramatically. The following year it declined again and every year after that. I went from spending without a care to living in lock-down mode not buying a thing I didn’t have to. I sold my home to conserve my resources. If I had stayed in my house I would have burned through a retirement account it had taken me twenty plus years to acquire.

The industry I was in was decimated by the financial crisis. I frantically applied for jobs in other industries only to be turned down. No one would hire me because I had no experience outside of this one area.

I didn’t know what to do with myself to rebuild my income. I remained in the industry I knew just to stay afloat and changed employers a few times hoping things would get better. By the time I was making some money again I had lost interest in my career and it became a huge chore to do it again day in and day out. But I so feared not having an income that I remained stuck by refusing to walk away from my job for the “security” it gave me. Then one day I woke up and knew I just couldn’t do it anymore.

Release your emotional pain

I realized I had allowed my pain to imprison me in a life I didn’t love. My fear of loss of income kept me working full time. Every other spare minute was spent writing and publishing and having private sessions with clients. Honestly, I didn’t think I was going to make it through some days. I had too much to do, too many obligations and responsibilities, too little time and no support.

The moment I comprehended what my emotional pain was doing to me I had a mental shift and opened to the possibility of reaching out for help. I saw that “staying afloat” was not the same as living. I allowed myself to begin dreaming again and I remembered that I had big dreams.

Empower yourself

Connecting to my pain and seeing how much it was costing me to “stay afloat” in order to avoid the fear of the unknown empowered me and turned on the “lightbulb above my head.”

“Your wound is the place where light enters you.” –Rumi

I realized that my fears about the loss of money had kept me stuck at a certain level for far too long. I committed right then to do things differently from that moment on. I felt my enthusiasm for life returning. The next day I woke up excited about the prospect of changing my life.

The more enthused I became about playing full out and going after what I wanted the more wonderful opportunities came to me. By not being afraid any longer I had released a flood of power that had been frozen inside of me. This wave moved me forward smoothly, easily and most effortlessly.

Realizing how your emotional pain has been holding you hostage can inspire an epiphany and empower you to move forward just as easily too. You just need to know the system to be released from your pain and have those prison gates open.

The simple 8 step method for releasing the power trapped beneath your pain:

1. Acknowledge the pain. Sometimes the pain is too great. You don’t want to look at it because looking at it opens the wounds again. The problem is that cramming a painful memory way down is not a solution. The pain is frozen mass inside that blocks the circulation of life energy. Bringing it up to the surface of your awareness where you can heal is what releases the power to move forward in your life.

2. Forgive. Forgive yourself and anyone else whom you believe may have contributed to the situation. For example, I was angry about what happened in my industry and about how my my lucrative career had been taken away. To find who or what to forgive look to what you’re angry about. Forgiveness frees you from dragging this painful burden around with you. It gives you permission to live again!

3. Be grateful. Find the good in everything. There is always a silver lining no matter how things appear. For example, now I see that had my industry not imploded I would not have had the opportunity to grow and change. I wouldn’t have developed the desire to have my own business either. It’s actually been a great lesson. Where you can you be grateful and find the good in your own situation?

4. Focus on what you want. The more attention you give to the things you don’t like or want in your life the more of your awareness they consume. Start thinking about what you do want instead. Allow yourself to dream and dream big! When a situation or condition arises that you would rather not have in  your life ask yourself what you would like instead? Play that scenario over in your mind rather than the one you dislike.

5. Claim your good! Staying afloat is not living and it is certainly not claiming the good the Universe has in store for you. When we allow our pain to paralyze us we live each day just to get through it. This fearful attitude keeps our good at bay. You are here to live up to your highest potential and to have, be and do whatever you desire but you have to claim your good. To claim your good believe you deserve to live a better life.

6. Tame your fears. I love this quote from Mark Twain: “I am an old man and have known a great many troubles, but most of them never happened.” The truth is that most of what we fear never happens. Fear is imaginary and keeps us from jumping fully into our lives. Make a vow to stop worrying and listening to your fears.

7. Listen to your intuition – it knows the way. Your intuition is that voice inside that keeps nudging you to be more, to live up to your potential and go after what you want. If you follow your intuition you will not fail to bring forth the exciting life you dream of. You stop listening to your intuition when you allow your fear to be the predominant voice you listen to. You wouldn’t have this voice inside pulling you toward accomplishing certain things if you already didn’t possess the capability and power to achieve them.

8. Get support. There’s a mystique especially in Western culture that upholds the lone individual as a hero and role model. It’s not the reality. Everyone needs support. Everyone needs community. Everyone needs to learn from more successful people. Find a mentor, hire a coach or join a mastermind. The truth is if you could have done it alone you would have done it already, right?

What power would you release if you dealt with your pain? What has holding onto your pain really cost you? Join the conversation. Leave a comment.

If you enjoyed this article share it with a friend on Twitter, FB or G+.

P.S. Is pain paralyzing your life? Contact me to schedule a life purpose reading to discover how to change it – here.

Enhanced by Zemanta