Use Your Intuition for Lasting Weight Loss

Intuition helps Weight LossUse Your Intuition to Lose Weight

Using Your Intuition for Lasting Weight Loss

by guest contributor, Paige Burkes

I used to think that I had to follow rigid diet regimens and exercise programs to lose weight and get in shape. In the early days I measured my food and counted calories (I can get a bit anal with this stuff). I calculated how many calories I ate and how many I burned in every activity throughout my day.

I would get so focused on “getting it right” that I never noticed whether the whole program was “right for me.” Some programs seemed to work better than others but I usually ended up back where I started – with both my weight and frustration level.

After years of this, I realized that most of these programs weren’t meant to be maintained on a long-term basis. They were too focused on a small group of foods to completely feed my nutritional needs. I either didn’t like what I was eating or wanted more variety but variety meant “cheating” and I didn’t want to do that.

I also realized that none of these programs were made for me and my individual physical, nutritional, lifestyle and emotional needs. No wonder they didn’t work.

Taking Responsibility

Instead of continuing the insanity of following more programs not designed for me, I decided to take responsibility for my own health, weight and well-being.

I did extensive research on health, nutrition, foods, medicine, traditional and alternative therapies and various types of exercise. My husband and I were our own guinea pigs. We learned the science behind how and why all the programs I had tried did or didn’t work. As part of our learning process, we slowed down and began noticing how different foods made us feel in the short term as well as the long term.

It’s one thing to read about the negative health consequences of eating lots of “white foods” (processed wheat flour, rice, potatoes, pasta, refined sugars, etc.) and another to feel it in our bodies as well as the effects on our emotional well-being.
I learned how to simply look at food and feel how it would make me feel before it passed my lips.

For example, pasta and fresh bread were some of my favorite foods and I ate them often. As part of my experiment, I removed these from my diet for a few weeks (a very difficult thing to do) replacing them with more fruits and vegetables.
When I ate them again at a wonderful Italian restaurant, I felt like I had swallowed a lead balloon. The taste was exquisite but I felt horrible for hours. Lesson learned. From that point on, whenever I looked at a delicious loaf of fresh bread or plate of pasta, my brain would think “Delicious!” but my True Self knew better and said “No thank you.”

I did the same kind of experiment with red vs. white wine. I used to be exclusively a chardonnay drinker until I noticed that it turned me into a cranky witch after about a half glass. Red wines didn’t have this effect on me. Now I only drink reds.
By combining what I had learned about health and nutrition with a more mindful approach to eating, I began to understand that my True Self, my intuition, always knew what was best for me. I simply had so slow down and quiet my monkey mind and emotions long enough to listen.

The Pull of Emotions

By being more mindful of the foods that served me, I also became more aware of the thoughts that were coursing through my head telling me what I should or shouldn’t eat based on my fleeting emotions.

Feeling sad or depressed? Gorge on comfort foods.
Feeling stressed? Mindlessly eat salty, crunchy foods.
Feeling under-appreciated? “Reward” myself with plenty of decadent sweets.

But every time I indulged these emotions, I felt worse physically and emotionally in the long term.
Slowing things down again, I learned how to address my emotional needs in ways that served me instead of looking for a quick cover-up.

I took responsibility for my own emotional desires rather than waiting for someone or something to do it for me.

The Joys of Movement

When it came to exercise, I was far from consistent. I would take a walk and tell myself that I should do that every day but never made the time. Or I would go to the gym for a week, telling myself how good this was for me only to never return after that first week.

Then I found yoga. I knew nothing about it so I went to the bookstore and got a couple books and a video. I started small with simple, deep breathing and some easy poses. Feeling better by simply breathing fully and being mindful of how my body felt with each movement had me hooked.

I noticed that the “bad back” I had for decades didn’t bother me anymore. I noticed how the self-awareness in my yoga practice had shifted into other parts of my life. I began to see how my moment-to-moment choices added up and affected my life. I also noticed that my body yearned for yoga on the days that I didn’t practice.

I had found the form of movement that worked for me.

While yoga may or may not be what you’re looking for, know that there is something that will make your unique body and soul sing.

I hate to call these things exercise because the word “exercise” carries so many negative connotations. I prefer “movement.” How can you move your body in ways that feel good to you on a consistent basis? Maybe it’s one thing or maybe it’s a variety of things. Once you find the movement(s) that work for you, it will be much easier to make time for them because you know you feel good whenever you practice them.

A New Beginning

The key is to find what works for your unique body in this phase of your life. Your body changes. Your lifestyle changes. The ways that you move your body will change too. Listen to your intuition and allow those changes to flow.

Trusting my intuition to guide me in what, when and how much I eat and how I move my body has made it infinitely easier to maintain my ideal weight and have plenty of energy throughout my day.

Keeping all that I’ve learned over the last decade to myself would be a huge disservice to everyone looking to get off the diet-and-exercise merry-go-round. That’s why I created a program that anyone of any age can use to help them create the happy, healthy body they’ve always yearned for. The Mindful Body program uses mindfulness to help you identify the most effective way to achieve and maintain your ideal weight and your ideal body. It’s much simpler than you think.

Do you struggle with your weight? What has been working or not working for you? Ask Paige for advice!

 If you enjoyed this post please share it with friends on Twitter, Google+ & Facebook. Thank you!

P.S. Learn how to easily tap into your intuition – click here!

Paige Burkes

Paige Burkes inspires her community at Simple Mindfulness to see the world in a new light through mindfulness. Download her FREE Mindful Living Guide to discover the simple steps you can take to create more joy, peace and happiness in your life. Check out her new Mindful Body Program, a comprehensive program that uses mindfulness to transform your health and generate more happiness.


Picture credit: Losing Weight (Photo credits:

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  1. This is deep; and a lot to take in.
    Thanks for the insight.


  2. Paige and Angela-

    I think all of us have our stories of diets, poor eating, starving in order to be thin, etc. Your words and diet rings true. I know how different I feel and ACT when I’m eating healthy and when I’m just eating anything I want for whatever reason.

    The good news is that when I put on 5 lbs., I feel it and start eating healthy again. Thanks for a great post – xxoo-Fran

    • Hi Fran,
      Eating healthy makes such a big difference! I too feel it when I don’t eat right.
      The lowered energy and feeling uncomfortable push me to start eating right again too.

  3. I enjoyed reading your article, Paige. I have been careful with my diet in some aspects and yet not very mindful in others. I think your tip in listening to the body is a great one!

    Movement instead of exercise sure sounds like a wonderful idea. I used to be very active but have been giving myself excuses of late. I hope to get back to a regular regime once I recover from the bad cold that I am currently having.

    Thank you, Paige, for the light that you share :-)

    Also, thank you Angela – as always – for being incredibly awesome!
    Evelyn Lim recently posted…10 Mental Viruses that Obstruct Your Business SuccessMy Profile

    • Dear Evelyn,
      I too loved Paige’s post. I was struck by the notion of “movement” over exercise as well.
      I read or heard somewhere that, “health is wealth” and I think it is so true.
      We take our health for granted until one day we no longer have it.
      It’s so important to nurture ourselves with the right foods and exercise.
      Thanks for bringing your awesome self over here and commenting Evelyn!!

  4. Hey Paige! Good to see you! I think your program is fabulous and makes absolute sense. The word diet and weight loss always instantly make us cringe and retreat into ourselves. Instead, eating healthy and making sure we get enough exercise + meditation almost always works. At least for me.

    Hugs! Paige! And of course, as my Grandma always said, if you enjoy it, do it. No point craving it. As long as we understand the consequences and have them covered, no reason to punish ourselves with severe diets and stuff. Our body is such a great partner, we really ought to listen to it.

    Thanks and hugs, Angela!



    • Thanks so much Vidya! Exactly as you’ve said – everything in moderation. Enjoy more food –> move your body more.

      Our bodies are very powerfully communicating with us all the time. We just have to slow down and learn how to listen. Simply learning how to listen to our bodies instead of our emotions can make a huge difference.

      Paige recently posted…The Ultimate Productivity HackMy Profile

    • Hi Vidya,
      You are right. If we only listen to our body it will tell us what it wants and how much to eat too.
      I think your Grandma was very wise!

  5. Every word you write resonates with me Paige. It wasn’t until I asked myself “what do I want” in terms of dieting and food and the answer was…”to be vibrantly healthy”…that I began to eat in a way that’s easy and healthy for me. It might not suit everyone, but I easily ‘dropped’ 10lbs without even feeling I was on a diet. Mostly because I wasn’t, it was just a different way of eating.

    Thanks too you Angela for sharing Paige’s insights.


    • Thank you Elle! “To be vibrantly healthy” certainly feels better than something like “I have to lose 10 pounds.” And if it feels better, as you’ve found, it’s much easier to do. Subtle changes in our perceptions can create dramatically different results.
      Paige recently posted…Experimenting with FailureMy Profile

    • Elle,
      What a fabulous affirmation! If you want to be vibrantly healthy – you must eat that way too!
      Wonderful. Thanks for sharing such an insightful tip with us.
      E-hugs back!

  6. I enjoyed this post so much because like you, I also don’t believe in counting calories. Counting calories & all other programs could be beneficial for some time, but we are not able to follow all this programs for a long time. If anyone really want to lose their weight so he/she have to keep all these things in mind.

  7. Thanks Jodi and Tess!
    I always need reminders to help me get through the delicious summer barbecue season! I have Jodi’s program and refer to it often.
    Betsy/Zen Mama recently posted…That Other Four Letter WordMy Profile

    • Thanks Betsy! The barbecue season can be a great time to experiment with lots of fresh fruits and veggies on the grill. Plenty of new flavors to awaken our senses and open our minds to new ways of experiencing foods. It doesn’t have to be just burgers, brats and beans!
      Paige recently posted…How To Be EnoughMy Profile

    • Hi Betsy,
      You’re welcome. I’m glad you have Paige’s program.


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