Have you ever been so happy about something that you couldn’t sit still?

Or, so joyous that you sang out loud before remembering there were other people around?

I”m sure it’s happened to each of us at one time or another.

I have a confession – it happens to me quite often.

Whenever I feel excited about the things I’m doing I get a spike in energy that makes me me want to move about. I believe this energy is the vibration of joy itself. I find I can’t sit still, but have to get up and skip, or dance, or throw my arms up in the air and scream, “Yay!” Anything to release the pressure of the energy inside.

I also make up little songs when I’m happy.

I have rhyming button in my head that gets tripped sometimes and out come these little jingles:

Little by little, and day by day, I know everything’s gonna be okay.

Now I know I’m not going to win any music awards with these little ditties, but when the feeling of joy comes over me I have to express it.

When I was in elementary school I belonged to the Glee club. We met 2x a week to practice, and put on shows at assembly. I loved singing in the the Glee club. Singing has always put me in a better mood; you might even say it puts me in a “gleeful” mood.

Some days it’s hard to be happy

The reason I bring this up is because earlier this last week or two I wasn’t feeling so happy. Things have been a tad challenging lately. I sold my house and the buyers wanted a quick closing, so I had to pack and move all within a 4 week period. During this time the deal became rather problematic and a bit contentious. At one point I was afraid the sale wouldn’t go through. I decided I had better bring up my vibration right away and turn on my inner Joy Magnet.

I put on some fun music and jumped onto my treadmill and did 30 minutes. I sang at the top of my lungs the whole time and I ended up feeling so good by the end I raced up the basement stairs with my arms outstretched like I’d just won an Olympic medal. Moving and singing  made an enormous difference in my mood and outlook. Plus, by the end of the 1/2 hour I was smiling again – and that made me feel terrific too.

Getting dressed for work I kept singing one of my little songs over and over, and you know the day didn’t end up so bad after all. That evening the buyer called me directly and we talked and worked things out. It turned out it was the attorneys who had created most of the problems in the deal. I was in such a better mood after talking with my buyer that I also appreciated him and his wife that much more too. Tuning into the emotion of joy made me feel more vibrant and alive, and anyone coming in contact with me could have felt it too. When you feel life is good – it is.

Moving, singing, dancing and smiling raise our vibration

When you think about it, singing and dancing, or moving are things that make us feel really good. Getting a smile from someone or giving a smile also increases our happiness. These things not only lift our spirits but raise our energy or frequency levels. Each emotion has it’s own frequency as well.

I don’t think there’s anyone who would disagree that there’s a marked difference between being around someone who’s joyous and someone who’s depressed. The frequency level that we emit has everything to do with how other people respond to us. I’m much more attracted to be around the joyous person, aren’t you?

Love and joy are two of the highest emotions anyone of us can experience and the frequency they emit is much higher than emotions such as anger, or fear. No wonder we can’t sit still when we’re really excited about something – the vibration of joy is so much faster that it makes us want to move.

Release your inner tuning fork!

When you emit the frequency of joy you’re tuning in to one of the highest the vibrations in the Universe. The emotion of pure joy lifts you into the universal flow where all is perfection. Syncing up to this vibration opens the floodgates for miracles by aligning your frequency with “pure goodness,” which is the true the essence of life.

By allowing joy to flow through you – you become a joy magnet and attract a steady stream of joyousness into your life! Your good will multiply to same degree you allow joy to flow through you – and this is what I call: The Joy Magnet Effect. The more joy you feel – the more joy you will attract into your life.

So, the next time you find your spirits sinking, or you just want to whip up some instant good remember these simple tips:

1. Put on some lively music

2. Start singing. Don’t be shy – belt it out!

3. Or make up your own happy jingle.

4. Then move those feet and dance until you feel you’re whole body is smiling. I call it doing a “jig of joy.”

You will feel better – and your day will go better when you’re a joy magnet. Try it and share how it affected your day.

What do you do to kick your inner joy level up a notch? Have you ever felt so joyous you couldn’t contain yourself? What happened?

I’d also like to mention that The Daily Brainstorm has published an ebook that my fellow “Brainstormers” and I contributed to: 23 Ways To Rock Your Mind. Please feel free to download your free copy. Here’s the link to the book.

It’s sure to kick up your inner joy levels!

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